|
Location
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Plymouth Michigan
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Start Time
|
6/8/2013 7:18:09 AM
|
|
Category
|
10K
|
|
Distance
|
6.30 miles
|
Ascend
|
320 feet
|
Descend
|
-270 feet
|
|
Total Time
|
01:01:44
|
Moving
|
01:01:44
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:09:48 min/mi
|
Fastest Pace
|
00:07:39 min/mi
|
Slowest Pace
|
00:13:50 min/mi
|
|
Calories
|
766.37
|
Average HR
|
158 BPM
|
Max HR
|
170 BPM
|
|
Weather
|
46 °F Unspecified Min./Max.: 45.3 °F/46.9 °F; Pressure: 1013.6 mbar; Humidity: 89.8%; Dew point: 42.9 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm
|
|
Equipment
|
Garmin - FR 305
Asics - Gel Nimbus 14 LE Pair 1
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|
Notes
|
This was the Solstice Run in prior years. They changed it to Kona Run in 2013 and continued with the tropical theme, including hula girls at the finish.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:10:14 |
00:10:14 |
00:10:14 |
5.9 |
60.23 |
| 2.00 |
00:20:23 |
00:10:09 |
00:10:10 |
5.9 |
50.10 |
| 3.00 |
00:30:21 |
00:09:57 |
00:09:58 |
6.0 |
-22.86 |
| 4.00 |
00:39:53 |
00:09:31 |
00:09:32 |
6.3 |
0.94 |
| 5.00 |
00:49:36 |
00:09:42 |
00:09:43 |
6.2 |
-26.72 |
| 6.00 |
00:59:12 |
00:09:36 |
00:09:36 |
6.2 |
-13.86 |
| 6.30 |
01:01:44 |
00:02:31 |
00:08:28 |
7.1 |
-15.37 |
|